Get Off Your Sugar 1st Edition by Dr Daryl Gioffre ISBN 0738286222 978-0738286228

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Product details:

ISBN 10:  0738286222  
ISBN 13:  978-0738286228
Author: Dr. Daryl Gioffre

In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan:

Phase 1: Weed—7 days to detox your mind, body, and diet
Phase 2: Seed—21 days to crush your cravings
Phase 3: Feed—A lifetime of satisfying, strengthening eating

With tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.

Get Off Your Sugar 1st Table of contents:

1 Why Sugar Is So Easy to Love and So Hard to Give Up 1

2 How Sugar Drains Your Whole-Body Health 21

3 The Get Off Your Sugar Program 37

4 Outsmart Cravings 47

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