This completed downloadable of Hal Higdon’s half marathon training 1st Edition Higdon .
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Product details:
- ISBN-10 : 1492580341
- ISBN-13 : 9781492580348
- Author : Higdon, Hal
Table of contents:
Chapter 1 – An Incredible Journey
Chapter 2 – Roots
Chapter 3 – Ready to Run
Chapter 4 – First Steps
Chapter 5 – Why We Run
Chapter 6 – Hard/Easy
Chapter 7 – Immediate Achievement
Chapter 8 – Base Training
Chapter 9 – Picking a Program
Chapter 10 – Novice Training
Chapter 11 – Moving Upward
Chapter 12 – The Pinnacle
Chapter 13 – Half-Marathoner Walking
Chapter 14 – HM3
Chapter 15 – Tween
Chapter 16 – Do-It-Yourself Training
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