Help Yourself Towards Mental Health 1st Edition by Courtenay Young ISBN 1855754746 978-1855754744

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Product details:

ISBN 10: 1855754746 

ISBN 13: 978-1855754744 

Author: Courtenay Young

This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.

Table of contents:

1. About The Author
   
2. Introduction
   
3. Stress
   
4. Depression
   
5. Anxiety
   
6. Self-Esteem Issues
   
7. What Works?
   
8. Family Issues
   
9. Relationship Issues
   
10. Other Issues
    
11. Well-Being
    
12. Sources of Information

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Tags: Courtenay Young, Help Yourself, Towards Mental Health