How Bad Do You Want It Mastering the Psychology of Mind over Muscle 1st Edition by Matt Fitzgerald ISBN 1937715418 9781937715410

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Product details:

ISBN 10:      1937715418
ISBN 13: 978-1937715410
Author:      Matt Fitzgerald

How Bad Do You Want It Mastering the Psychology of Mind over Muscle 1st Table of contents:

1. A Race is Like a Fire Walk: Sammy Wanjiru

   • This likely refers to the life and career of Sammy Wanjiru, a Kenyan marathon runner known for his dramatic victory at the 2008 Beijing Olympics. The “fire walk” analogy may allude to the intense mental and physical challenges of distance running, particularly the mental fortitude required to win at the highest levels.

2. Brace Yourself: Jenny Barringer

   • This could refer to Jenny Barringer Simpson, an American middle-distance runner. The phrase “Brace Yourself” might refer to an important race or moment in her career, or the physical and emotional preparation required to compete at the elite level.

3. Chasing the Man Behind: Greg LeMond

   • Greg LeMond is a legendary American professional cyclist. This could refer to his famous battles in the Tour de France, particularly his rivalry with Bernard Hinault or other top cyclists, and how he often found himself “chasing” others before pulling ahead.

4. The Art of Letting Go: Siri Lindley

   • Siri Lindley is a former world champion triathlete and now a coach. “Letting go” could refer to the emotional and psychological process of dealing with setbacks or victories, an important skill in any sport, particularly in individual events like triathlons.

5. I Never Wanted to Swim Until I Couldn’t: Willie Stewart

   • This may refer to Willie Stewart, a swimmer who had a late start or an unexpected journey into swimming, which could tie into themes of perseverance and overcoming personal obstacles.

6. Sweet Disgust: Cadel Evans

   • Cadel Evans is an Australian professional cyclist who won the Tour de France in 2011. The phrase “Sweet Disgust” might refer to the mixture of satisfaction and suffering that comes with achieving something as grueling as winning the Tour de France.

7. The Wrong Body: Joseph Sullivan

   • This could be about Joseph Sullivan, a New Zealand rower, who may have dealt with body image issues or an injury that kept him from competing at the highest level, showing the difficulties athletes sometimes face when their bodies don’t meet their expectations.

8. Hard Work Security Blanket: Paula Newby-Fraser

   • Paula Newby-Fraser is a legendary triathlete with numerous Ironman World Championship wins. The “hard work security blanket” could refer to the comfort and confidence that comes from knowing one has prepared thoroughly through intense training.

9. Miracle in the Mud: Ryan Vail

   • Ryan Vail is an American long-distance runner. “Miracle in the Mud” might describe a race where he overcame difficult conditions (possibly rainy or muddy terrain) to achieve something remarkable, symbolizing perseverance through adversity.

10. The Yellow Jersey Gives You Wings: Thomas Voeckler

• Thomas Voeckler is a French professional cyclist known for his tenacity in the Tour de France. The “Yellow Jersey” is the symbol of the leader of the Tour, and this phrase likely refers to how wearing it gave him confidence and motivation to push himself to new heights.

11. Slowing Slower: Ned Overend

• Ned Overend is a pioneering mountain biker. “Slowing Slower” could reference the concept of aging in sports and how experienced athletes like Overend adjust their approach to stay competitive as they get older.

12. It’s Worth It: Steve Prefontaine

• Steve Prefontaine was a famous American middle-distance runner known for his fierce competitive spirit. “It’s Worth It” likely references the dedication, sacrifices, and hard work he put into his athletic career, especially given his tragic death at a young age.

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