Improving Sleep 1st Edition by Harvard Health Publishing ISBN 1614012059‎ 978-1614012054

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Product details:

ISBN 10: 1614012059‎ 

ISBN 13: 978-1614012054

Author:  Harvard Health Publishing

 When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. Improving Sleep: A guide to a good night’s rest describes the latest in sleep research, including information about the numerous health conditions and medications that can interfere with normal sleep, as well as prescription and over-the-counter medications used to treat sleep disorders. Most importantly, you’ll learn what you can do to get the sleep you need for optimal health, safety, and well-being.

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Tags: Harvard Health Publishing, Improving, Sleep