Intermittent Fasting for Women Over 50 1st Edition Kimberly Young – Ebook PDF Instant Download/Delivery
Product details:
- ISBN-13 : 979-8740317625
- Author: Kimberly Young
It is time to re-focus and bring the attention back to you. Are you looking for a way to increase your energy levels, feel better in the way you move and look?
Are you looking for a way that simplifies weight loss, regain your desired body shape, and recapture your partner’s attention?
Then you will want to consider Intermittent Fasting (IF) – the eating pattern where you cycle between periods of eating and fasting. Some of the evidence-based benefits of IF include reducing inflammation in the body, lowering the risk of heart disease, increasing metabolism, losing weight and belly fat, etc.
There are many ways to implement IF in your life, you get to pick the way you do it based on your comfort level.
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