Intermittent Fasting for Women: The Essential Beginners Guide 1st Edition Amanda Green

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Product details:

• ISBN-10: 1801252513
• ISBN-13:  ‎ 978-1801252515
• Author: Amanda Green

Do you want to lose weight quickly and live healthier while still enjoying your favorite foods?
Are you sick and tired of trying so many weight loss diets that don’t yield any results? Are you looking for a plan that guarantees you results faster without too many restrictions? If you answered yes to all the two questions, then keep listening.

INTERMITTENT FASTING has helped thousands of women lose excess weight and restore their self-esteem after years of trying out all kinds of weight-loss diets.
This process is not just important in losing weight but also helps you in revolutionizing your lifestyle. That is, you will lose weight without giving up your lifestyle. No matter the struggles you have gone through, intermittent fasting offers the change you’ve been longing for.

Table of contents:

1. The Benefits and Myths of Intermittent Fasting for Women

2. Calorie Confusion: Why Conventional Dieting Advice Fails

3. The Role of Insulin Resistance in Obesity and Poor Metabolic Health

4. How a Low-Carb, High-Fat Diet and Fasting Can Transform Your Health

Part Two: When Hormones Wreak Havoc: How Intermittent Fasting Can Help Regulate Female Hormones

5. Cortisol: How Chronic Stress and Lack of Sleep Can Derail Weight and Fat Loss

6. Female Sex Hormones, Part 1: How Estrogen Dominance Disrupts Menstruation and Metabolism

7. Female Sex Hormones, Part 2: How Too Much Insulin Can Lead to Elevated Testosterone and Polycystic Ovary Syndrome

Part Three: Fasting for Optimal Health: How to, When to, and Tips for Troubleshooting

8. Prepare to Fast: Build a Healing Mindset and Cut Out Snacks

9. How to Begin and Extend Shorter Fasts: Use Fat Fasting and Drop One Meal a Day

10. Longer Fasting Strategies: Therapeutic Fasts to Reverse and Prevent Disease

11. Tips and Tricks for Troubleshooting Fasts

12. Tips and Tricks for Building a Healthy Relationship With Food

13. How to Make Fasting and Healthy Eating a Lifelong Habit

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