Intuitive Fasting The Flexible Four Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health 1st Edition Will Cole

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• Author: Will Cole

For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting.

With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago.

 

Table of contents:

PART ONE: THE NEW AGE OF FASTING

PART TWO: THE 4-WEEK FLEXIBLE FASTING PLAN

PART THREE: INTUITIVE FASTING: GETTING STARTED AND BEYOND

PART FOUR: INTUITIVE FASTING RECIPES AND MEAL PLAN

 

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