Living Mindfully Discovering Authenticity through Mindfulness Coaching 1st Edition by Gary Heads ‎1119163250 9781119163251

Living Mindfully Discovering Authenticity through Mindfulness Coaching 1st Edition by Gary Heads – Ebook Instant Download/Delivery ISBN(s): ‎ 1119163250, 9781119163251

Product details:

• ISBN-10 ‏ : ‎ 1119163250
• ISBN-13 ‏ : ‎ 9781119163251
• Author: Gary

Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.

Table of contents:

1 Mindfulness 10

2 Living Mindfully: A Five]Week Programme 21

3 The Art of Orientation 30

4 The Inquiry Process 42

Owena 56

5 Moving

Out of Automatic Pilot and Being More Aware of Our Bodies 57

Annaliese 73

6 Being

Present in Mindfulness of the Breath and the Body in Movement 74

Sue 89

7 Staying

Present and Dealing with Difficult Thoughts and Emotions 90

Catriona 101

8 Accepting and Letting Be 102

Amanda 109

9 Bringing it Together, Looking after Yourself, and Moving Forward 110

Angeline 127

10 Integrating Mindfulness and Coaching 128

Andrew 140

11 The TIME Programme: Development and Rationale 141

Maria 154

12 Authenticity and its Impact upon Confidence and Self]Esteem 155

Stephen 166

13 Acceptance: Working with Negative Beliefs and Emotions 167

Melanie 179

14 Communication: Releasing Our Words to the Universe 180

Lynda 191

15 Planning the Way Forward: An Unfolding Journey 192

16 In Conclusion 202

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