Love the Food that Loves You Back 4th Edition by Ilana Muhlstein 9781684813773 1684813778

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ISBN 10:1684813778
ISBN 13:9781684813773
Author:Ilana Muhlstein
Healthy Recipes for Every Step of Your Weight Loss Journey #1 New Release in Low Carbohydrate Diets, Low Fat Cooking, and Weight Loss Recipes Ilana Muhlstein’s own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey. Ilana’s first book You Can Drop It, was published by Simon & Schuster in 2020 and has sold over 50,000 copies. Recipes for everyone in your tribe. Ilana has healthy recipes for the whole family to enjoy. From easy snacks for kids, lunch ideas for adults, to delicious dinner ideas, this cookbook for nutrition is packed with healthy recipes. “Foods that love you back” are low calorie, super healthy and high volume foods, meaning you can eat a LOT of them. You don’t have to lose your figure to feed your family! Don’t sacrifice good food while trying to lose weight. Have you been on a high cholesterol diet? Are you looking for recipes to lower cholesterol? Have you been looking for a cookbook for nutrition? Are you looking for the next healthy bestselling cookbook? Well, you’re in luck! Ilana created this cookbook full of healthy recipes that allow you to eat delicious and well-seasoned meals while also losing weight and keeping your health in check. You can eat more and weigh less, we show you how! Inside, you’ll find: Healthy recipes to make easy snacks and lunch ideas for adults and kids alike Recipes to lower cholesterol, lose weight, and keep up a healthy eating lifestyle The 2B Mindset program from Ilana Muhlstein who has lost over 100 pounds without sacrificing great meals If you liked Whole Food For Your Family, The Well Plated Cookbook, or Simple and Delicious Vegan, you’ll want to read Love the Food That Loves You Back.

Love the Food that Loves You Back 4th Table of contents:

Breakfast

Chocolate Cream Rolls

Protein Oats

Tempeh BLT

Supersized Scrambled Eggs and Toast

Veggie Omelet Loaf

French Toast

Chocolate Chip Breakfast Cake

Seasonal Breakfast Boats: Papaya & Sweet Potato

Craveable Veggies

Pasta Swaps

Thai Peanut Hearts of Palm Spaghetti

Three Ways to Cook Spaghetti Squash Whole

Spaghetti Squash Cacio E Pepi

Eggplant Sesame Noodles

Pesto Shirataki Noodles

Feta Pasta with Kelp Noodles

Roasted Wonders

Eggplant Parm Fries

Broccoli Crunch with Ranch Dip

Air Fried Mini Bell Peppers

Mushroom Cap Pizzas

Kohlrabi Nachos

Parm Crusted Palm

Basket of Fries

Cauliflower Toasts

Maple Bacon Brussels Sprouts

Everything Eggplant “Tacos” and Mini Tortillas

Tahini Teriyaki Roasted Carrots

Leveled Up Shishito Peppers

Ilana Meals Blistered Veggies

Everything Bagel Cauliflower

Sexy Salads

Greek Salad Jar or Bar

Fresh Mango Sexy Salad

“The More the Miso” Salad Dressing

Cowboy Caviar

Cobb Salad

Fresh Fall Fruity Salad

Sweet and Steamy Sexy Salad

The “Rachel Green” Salad

Sweet Massaged Kale Salad

“Oh, Kale Yeah!!” Salad

Shira’s Fruity Purple Salad

Sweet and Crunchy Peanut Salad

Fruit and Goat Cheese Salad with a Tangy Vinaigrette

Icelandic Beet Carpaccio

Dairy-free Caesar

Lunches and Dinners

Ricotta-stuffed Shells

California Roll in a Bowl and Miso Soup

Meatballs and Dairy-Free Cauli Mash

EZ Zucchini Ziti

BBQ Lettuce Cups with Avocado

Ahi Shawarma Wraps

Veggie Fried “Rice” and Seasoned Tofu Steak

Easy Roasted Chicken and Eggplant Parmigiana “Noodles”

Chicken Chomp

Cauliflower Nachos

Low Carb Sushi Burrito

Beef and Shirataki Noodles

Miso Maple Chicken Thighs and Melted Cabbage

Power Proteins

Cloud Bread

Standard Cloud Bread

Cloud Bread Burrito

Cloud Bread Cinnamon Rolls

Cloud Bread Pizza

Avocado Toast

Cloud Bread Cinnamon Pancakes

PB&J Cloud Bread

Everything But the Bagel Cloud Bread

Wonder Whips

OG Peanut Butter Wonder Whip

Lemon Blueberry Wonder Whip

Birthday “Cake” Wonder Whip

Fruity Webble Wonder Whip

FroWhoas

Standard FroWhoa

Choczini FroWhoa

Choczini Ice Cream

Snickers FroWhoa

Meat, Chicken & Fish

Go-to Tuna

Silver Egg Salad

Meat Lovers Meat

Year-Round Instant Pot Turkey Breast

Perla’s Perfect Salmon

Easy Protein Nuggets with Yogurt Dill Sauce

Salmon Cakes

Supersized Burgers

Maple Crusted Air Fried Salmon

Crispy Honey Mustard Chicken Nuggets

Chicken Marsala

Sauces and Dips

Pickled Onions

Herb Ranch Dip

Miso Ginger Dip

Sweet Balsamic “Special Sauce”

Maple Tahini Dip

Maple Tahini Salad Dressing

Spicy Mayo

High Protein French Onion Dip

Bangin’ Baba Ganoush

Best Sweet Tahini Dressing

Savvy Sweets

Cottage Cheese Strawberry Ice Cream

Watermelon Cake

Allergy-Friendly Chocolate Discs

chocolate peanut butter mug cake

Nice Cream

Chocolate Coconut Dream Pie

Little Ruthie’s Mini Blueberry Muffins

Sour Candy Grape Sticks

Mimi’s Easy Yummy Pie

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