Low so good a guide to real food big flavor and less sodium with 70 amazing recipes 1st Edition Jessica Goldman Foung : ‎ 9781452135083, ‎ 978-1452135083

Hundreds of millions of people live with medical conditions that require lowering sodium intake—heart disease, hypertension, kidney disease, and diabetes, to name a few—and research shows most of us would be healthier if we consumed less salt. What could be a challenge becomes an opportunity in Low-So Good, a beautifully photographed guide about living a rich life with a low-sodium diet. Featuring signature swaps, a seven-day Taste Bud Reboot, a transformation workbook, 70+ recipes for much-loved food (including fries, cake, and dips), and chapters filled with advice for every part of life, Low-So Good, is an indispensable tool for living well with less sodium. And with a focus on fresh ingredients and creative cooking, Low-So Good will empower anyone with any special diet to live well beyond their restrictions.