Masters of Mindfulness Transforming Your Mind and Body 1st Edition Shauna Shapiro

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According to Dr. Shauna Shapiro, mindfulness means paying attention in the present moment with an attitude of kindness and generosity. It involves being aware and doing things with conscious intent. But research shows our mind lives in the past or the future almost half of our waking moments. Focusing on this moment in time, this place, your body as it feels in this moment, your breath as it moves in and out right now….

That focus on present-moment awareness has the capability to transform your life. And it has existed for thousands of years, interwoven throughout many religious and intellectual traditions. Mindfulness as a practice is very simple and its effects are well-documented. What many people don’t realize is the breadth of the science behind it and how much of our health – physical, mental, emotional – is bound up in the way we look at and experience the world. Now, modern biology and neuroscience can actually quantify many of the effects of mindfulness and you may be surprised by how powerful the impact can be.

Table of contents:

1
What You Practice Grows Stronger

2
Essential Themes of Mindfulness

3
Using Mindfulness to Grow Inner Resources

4
Hardwiring Inner Resources: HEAL

5
Mindfulness in Heartbreak

6
Embracing Change and Choosing Growth

7
A Mindful Approach to Anger

8
Getting to Know Your Anger

9
Mindfulness at Work: The Power of Authenticity

10
Mindfulness at Work: The Power of Appreciation

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