Meditation Living a Successful and Peaceful Life Personal Health Relationship Self Esteem and Happiness 2nd Edition Jackson

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• Author: Jackson

The time is now! When you download this Expanded 2nd Edition of Meditation: Living a Successful and Peaceful Life: Personal Health, Relationship, Self-Esteem, and Happiness, you’ll take a voyage from one world to another! This essential guide to meditation teaches you meditative breathing, mindfulness, and how to increase your self awareness. Soon, you’ll be leading a rich, peaceful, and confident life!

Table of contents:

Introduction Page 8
What is Gratitude? Page 10
Origins of Gratitude Page 15
Individual Factors Linked to Gratitude Page 20
Social and Cultural Factors that Influence Gratitude Page 24
Individual Benefits Associated with Gratitude Page 28
Social Benefits Associated with Gratitude Page 41
Gratitude Interventions Page 51
Limitations and Future Directions Page 56
References Page 59
Acknowledgements Page 72

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