Men s Health Killing Fat Use the Science of Thermodynamics to Blast Belly Bloat Destroy Flab and Stoke Your Metabolism 1st Edition by Ellington Darden ISBN 9781635653250 1635653258

Men’s Health Killing Fat Use the Science of Thermodynamics to Blast Belly Bloat Destroy Flab and Stoke Your Metabolism 1st Edition by Ellington Darden – Ebook PDF Instant Download/Delivery:  9781635653250, 1635653258

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Product details:

ISBN 10:  9781635653250 

ISBN 13: 1635653258

Author:  Ellington Darden 

 There is good news in the war on excess body fat. By focusing on muscle growth, which is essential to achieving overall body leanness, you can attack, shrink, and defeat that unsightly, unhealthy fat. Muscle tightens flab, speeds metabolism, powers movement, protects from injury, and burns calories. With Men’s Health Killing Fat, you can get lean while triggering incredible muscle growth quickly and effectively. After 50 years of research, bestselling author Ellington Darden has honed the 30-10-30 method, a unique strength training approach. This training program, paired with superhydration and proper diet, can yield results of up to 40 pounds of fat loss in only 6 weeks.

Table of contents: 

Part I: Killing Fat with Sizzle

1. The Muddle Clears Here

2. Real-World Thermodynamics

3. Backloading: Build Muscle Fast with 30-10-30

4. The Truth About Body Fat and Belly Bloat

5. The Killing Fat Formula for Success

Part II: Eating and Exercising for Killing Fat
6. Food and Nutrition
7. The Eating Plan
8. The Best Type of Exercise for Fat Loss
9. The 30-10-30 Exercises

Part III: Killing Fat Six-Week Programs
10. Before You Begin
11. The No-Fuss Eating Option
12. The Cook-at-Home Eating Option
13. Super Smoothies
14. Meal Plans
15. Positive Results from Negative Routines
16. More Fat Loss

Part IV: Specific Thermodynamic Tactics
17. Ice-Cold Drinking Water
18. Brown Fat Metabolism
19. The Cold Plunge
20. Sleep Blitzing and Bombing

PartV: Your Killing Fat Body for Life
21. “Tell Me Why?”
22. Patience and Overlearning
23. Jeff Shaw’s Report
24. My Champions
25. Killing Fat and the Mix

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Tags: Ellington Darden, Health Killing Fat, Science, Thermodynamics, Blast Belly Bloat, Destroy Flab