Mind Body Cleanse The 12 Day Plan to Heal Your Body and Re Energise Your Mind Chris James 1785040804 9781785040801

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Product details:

• ISBN-10 ‏ : ‎ 1785040804
• ISBN-13 ‏ : ‎ 9781785040801
• Author: Chris James

Feeling sluggish, bloated and in desperate need of rejuvenation?

Enter Chris James’s unique plan to restore energy, acuity and cleanse your whole body, starting with the seat of all health – the gut.

By targeting three key areas and showing you the impacts they can have on your body and mind, Chris’s holistic method will show you exactly what your body needs and how to nourish it, using:

– Diet: menu plans, delicious cleansing recipes, juices, suggestions and tips for eating vegan;
– Mindfulness: how to use mindfulness to help you focus on what exactly your body needs;
– Yoga: simple and specific twists to stimulate peristalsis and digestion, inversions to stimulate the lymphatic system, backbends to stimulate gut health.

Table of contents:

Autothérapie

Gastrointestinal system

Gastrointestinal system Popular works

Hatha yoga

Mindfulness (Psychology)

Nutrition

Nutrition Ouvrages de vulgarisation

Nutrition Popular works

Pleine conscience (Psychologie)

Popular works

Self Care

Self-care, Health

Tractus gastro-intestinal Ouvrages de vulgarisation

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