Mindful Work How Meditation Is Changing Business from the Inside Out 1st Edition by David Gelles ISBN 0544705254 9780544705258

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ISBN 10: 0544705254
ISBN 13: 9780544705258
Author: David Gelles

“Intriguing, timely, and enjoyable . . . A fascinating account of the increasing adoption of these ancient disciplines by Western businesses.” — Financial Times

“[An] adroit exploration. [Gelles] deftly describes what mindfulness is and what it isn’t, presents the science behind it, and handily succeeds in convincing readers that the practice is worth exploring.” — Success

Business leaders around the country are discovering that meditation may be the key to fostering a happier, more productive workplace.

Many American companies, including some of our largest — such as General Mills, Ford, Target, and Google — have built extensive programs to foster mindful practices among their workers. Mindful Work is the first book to explain how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques. Mindfulness lowers stress, increases mental focus, and alleviates depression among workers. It has also benefited companies that have adopted it — from the millions of dollars Aetna has saved in health-care costs to the ways Patagonia has combined leadership in its market with a pervasively mindful outlook. Mindful Work offers an eye-opening tour through this new landscape, and goes beyond other books on the subject by providing evidence for the practical benefits of mindfulness and showing readers how to become more mindful themselves.

“Brimming with insights and backed up with solid research, Mindful Work takes us to the front lines of a revolution that is transforming the business world.” — Arianna Huffington

Mindful Work How Meditation Is Changing Business from the Inside Out 1st Table of contents:

1. Introduction: A Mindful Revolution

   • The Rise of Mindfulness in the Workplace
   • Why Business Leaders Are Embracing Meditation

2. The Science of Mindfulness

   • Understanding Meditation and Its Benefits
   • How Mindfulness Affects the Brain and Body
   • Evidence-Based Results: What Research Says About Meditation in the Workplace

3. The Business Case for Mindfulness

   • Enhancing Focus and Clarity in Decision Making
   • Improving Emotional Intelligence and Leadership
   • Reducing Stress and Burnout in High-Pressure Environments

4. Corporate Adoption of Mindfulness

   • Companies Leading the Charge: Case Studies from Google, Apple, and More
   • Mindfulness Programs: Structure, Challenges, and Successes
   • Creating a Culture of Mindfulness within an Organization

5. Mindful Leadership

   • Developing Compassionate and Effective Leadership through Meditation
   • Leadership Strategies and Tools for Integrating Mindfulness
   • Real-World Examples of Mindful Leaders

6. Workplace Wellness: The Role of Meditation

   • Meditation as a Tool for Employee Wellness
   • Building Resilience and Emotional Agility in Employees
   • Addressing Mental Health in Corporate Settings

7. Transforming Organizational Culture

   • Shifting from the Top: How Executives Are Changing Company Cultures with Mindfulness
   • The Ripple Effect: How Mindfulness Impacts Teams and Departments
   • Mindfulness and the Future of Work

8. Mindfulness in Action: Practical Applications

   • Daily Mindfulness Practices for Individuals
   • Group Meditation Sessions and Retreats
   • Measuring the Impact: Metrics for Success

9. The Challenges of Integrating Mindfulness

   • Overcoming Skepticism and Resistance in the Workplace
   • Balancing the ROI of Mindfulness with Its Long-Term Benefits
   • Managing Expectations: What Mindfulness Can and Cannot Do

10. Conclusion: The Future of Mindful Work

    • The Ongoing Evolution of Meditation in Business
    • Where Mindfulness Could Take Us in the Next Decade
    • Final Thoughts: A Call for Greater Mindfulness in Business

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David Gelles,Mindful Work,Meditation,Business,Inside Out