Mindfulness and Yoga in Schools A Guide for Teachers and Practitioners 1st edition by Catherine 0826131735 9780826131737

Mindfulness and Yoga in Schools A Guide for Teachers and Practitioners Catherine Cook Cottone – Ebook Instant Download/Delivery ISBN(s): 0826131735 9780826131737

Product details:

• ISBN 10: 0826131735
• ISBN 13: 9780826131737
• Author: Catherine Cook Cottone

This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as personal well-being. It is distinguished by its emphasis on research, translation of research into practice, and insight into potential roadblocks when using mindfulness and yoga in schools.

Table of contents:

Part I: A Model for Self-Regulation and Engagement

1:    A Conceptual Model of Educating for Self-Regulation and Intentional, Reflective Engagement

2:    Dysregulation to Disorder: Development, Risks, and Outcomes Related to a Lack of Self-Regulatory Skills—A Three-Tier Approach

3:    The Mindful and Yogic Learner: 12 Embodied Practices for Schools

Part II: Mindfulness in Educating for Self-Regulation and Engagement

4:    The Mindful Learner: The Role of Mindfulness in Educating for Self-Regulation and Engagement

5:    The Mindful Classroom: Creating Supports and Structure for Mindful Teaching and Learning

6:    Mindfulness On the Cushion: Formal Mindfulness Practices in Educating for Self-Regulation and Engagement

7:    Off the Cushion: Informal Mindful Practices

8:    School-Based Mindfulness Protocols: Manualized and Structured Mindfulness Programs for Schools

Part III: Yoga for Educating for Self-Regulation and Engagement

9:    Yoga as Embodied Self-Regulation and Engagement: From Traditional Practices to School

10:    The Yoga Classroom: Creating Supports and Structure for Yoga-Based Self-Regulation and Learning

11:    On the Mat: Formal Yoga Practices for Self-Regulation and Engagement

12:    Yoga Practice to Cultivate the Self Off the Mat: Managing Feelings and Broadening Competencies

13:    School-Based Yoga Programs: Manualized and Structured Yoga Programs for Schools

Part IV: Mindful Self-Care for Students and Teachers

14:    Mindful Self-Care

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