Muscle Revolution: Concepts and Recipes for Building Muscle Mass and Force 1st Edition Marco Toigo

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Product details:

• ISBN-10 ‏ : ‎ 3662680475
• ISBN-13 ‏ : ‎ 978-3662680476
• Author: Marco Toigo

Table of contents:

1. What Are We Talking About? Clear Thinking Through Clear Terminology and Vice Versa

2. All that Glitters Is Not Gold

3. Thick and/or Long? A Never Ending Question

4. The Neuromuscular Origin of Muscle Force

5. A Bouquet of Cellular Diversity

6. Muscular Energy Bundles

7. Why You Fatigue During Exercise

8. The Molecular and Cellular Muscle Universe

9. How You Can Influence Which Muscle Fibers Are Used in Training

10. When Resistance Training Meets Muscle Plasticity

11. How Is Skeletal Muscle Protein Synthesized and Broken Down?

12. Dietary Protein as an Anabolic Stimulus

13. Resistance Exercise as an Anabolic Stimulus

14. The Synergistic Relationship Between Resistance Exercise and Dietary Protein Intake

15. Does Endurance Training Inhibit Muscle Growth?

16. The Hunt for Hormonal Ghosts

17. Men Are Not Martians and Women Are Not Venusians

18. Specificity of Adaptation to Training

19. Why Muscle Training Is Not Optional

20. At the End of the Day, What Makes You Aesthetic?

21. Nature’s Whim: The Extent of Adaptation to Training Is Individual

22. Neural Aspects of ResistanceTraining

23. Anabolic Enhancers

24. Go for It!

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