NSCA’s Essentials of Tactical Strength and Conditioning 1st edition by NSCA National Strength, Conditioning Association 9781492580188 149258018X

NSCA’s Essentials of Tactical Strength and Conditioning 1st edition by NSCA National Strength, Conditioning Association – Ebook PDF Instant Download/Delivery: 9781492580188, 149258018X

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Product details:

• ISBN 10:149258018X 

• ISBN 13:9781492580188

• Author:NSCA National Strength, Conditioning Association 

NSCA’s Essentials of Tactical Strength and Conditioning
NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.

NSCA’s Essentials of Tactical Strength and Conditioning 1st Table of contents:

 Chapter 1: Tactical Strength and Conditioning: An Overview
Chapter 2: Cardiopulmonary and Endocrine Responses and Adaptations to Exercise
Chapter 3: Skeletal Muscle Anatomy and Biomechanics
Chapter 4 Physiological Adaptations and Bioenergetics
Chapter 5: Basic Nutrition for Tactical Populations
Chapter 6: Tactical Fueling
Chapter 7: Ergogenic Aids
Chapter 8: Testing and Evaluation of Tactical Populations
Chapter 9: Development of Resistance Training Programs
Chapter 10: Periodization for Tactical Populations
Chapter 11: Resistance Training Exercise Techniques
Chapter 12: Flexibility and Mobility Exercise Techniques and Programming
Chapter 13: Plyometric, Speed, and Agility Exercise Techniques and Programming
Chapter 14: Aerobic Endurance Exercise Techniques and Programming
Chapter 15: Evidence-Based Approach to Strength and Power Training to Improve Performance in Tactica
Chapter 16: Care and Rehabilitation of Injured Tactical Populations
Chapter 17: Physiological Issues Related to Fire and Rescue Personnel
Chapter 18: Physiological Issues Related to Law Enforcement Personnel
Chapter 19: Physiological Issues Related to Military Personnel
Chapter 20: Physical Training to Optimize Load Carriage
Chapter 21:Wellness Interventions in Tactical Populations
Chapter 22: Organization and Administration Considerations
References
Index
About the Editors
Contributors
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