Nutrition Basics for Better Health and Performance 3rd Edition by Liz Applegate 1524923680 9781524923686

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ISBN 10:1524923680
ISBN 13:9781524923686
Author:Liz Applegate

Nutrition Basics is a reader for non-major nutrition courses taught at the introductory level. A minimum of scientific terminology is used so the book fits all levels of students. A wide array of nutrition topics are covered from basics about fats, proteins, carbohydrates, and energy metabolism, to popular topics regarding weight loss and supplements. Practical information included also makes this book enjoyable for students and everyone who is interested in improving their health.

Dr. Liz Applegate, a nationally renowned expert on nutrition and fitness, is a faculty member of the Nutrition Department at the University of California, Davis and author of several books including, Encyclopedia of Sports and Fitness Nutrition (Three Rivers Press, 2002). Her enthusiasm and informal style make her undergraduate nutrition classes the nation’s largest with enrollments exceeding 2,000 annually. In 1996 she received the Excellence in Teaching Award from the University of California.

 

Nutrition Basics for Better Health and Performance 3rd Table of contents:

Chapter 1: Speaking of Nutrition….Some Basics

Chapter 2: Protein-the Versatile Nutrient

Chapter 3: Calories-The Energy Basis of Nutrition

Chapter 4: Carbohydrates-The Energy Nutrient

Chapter 5: Fat-The Misunderstood Nutrient

Chapter 6: Obesity, Weight Control, and Eating Disorders—The Facts

Chapter 7: Minerals-From Bones to Hormones—The Work Hard Nutrients

Chapter 8: Vitamins-The Wondrous Regulatory Nutrients

Chapter 9: Nutrition and Athletic Performance

Chapter 10: Pulling It All Together-Dietary Guidelines and Food Labeling

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