Open Living with an Expansive Mind in a Distracted World 1st Edition Nate 1649631499 9781649631497

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Product details:

• ISBN-10 ‏ : ‎ 1649631499
• ISBN-13 ‏ : ‎9781649631497
• Author: Nate Klemp

With the avalanche of information we get every day, closing down our minds and hearts seems to be the only way to survive. We close down to our inner experience by compulsively checking our devices. We close down to others by getting caught in echo chambers of outrage. But what if there’s another way? What if being more open to life is actually what brings us sanity and happiness? In this climate of distraction and division, Nate Klemp’s Open offers a path back to a way of living that is expansive, creative, and filled with wonder.

Table of contents:

Part 1: Closed
Chapter 1: The Closed Mind
Chapter 2: Screen Addiction
Chapter 3: Political Polarization
Part 2: Open
Chapter 4: The Expansive Mind
Chapter 5: Psychedelic Opening
Chapter 6: Happyland
Chapter 7: Opening to “the Enemy”
Chapter 8: Open Meditation
Chapter 9: Street Opening
Chapter 10: Letting Go
Chapter 11: Skillful Closing

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