Pathways of Qi Exercises Meditations to Guide You Through Your Body s Life Energy Channels Matthew Sweigart 0738748226 9780738748221

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Product details:

• ISBN-10 ‏ : ‎ 0738748226
• ISBN-13 ‏ : ‎ 9780738748221
• Author: Matthew Sweigart

Nurture the flow of Qi energy in your body for a life of vibrancy, balance, and wellness. In Pathways of Qi, Chinese Medicine expert Matthew Sweigart shows how to use touch therapy, meditations, and gentle Qigong exercises to clear away blockages and open up to energetic nourishment.

Based on ancient wisdom traditions, these hands-on assessment and treatment techniques have been cultivated to heal the body, mind, emotions, and spirit. Explore the channels of energy in the body—known in Chinese Medicine as the meridians—and for each one, discover the limb position, yin/yang properties, corresponding elements, functions, affirmations, and more. With illustrations to help you master the physical postures and gestures, Pathways of Qi will guide you through gentle practices for a life of improved awareness, connection, and health.

Praise:
“Pathways of Qi exemplifies the essence and beauty of the Ohashiatsu modality in every way. I highly recommend this book.”—Ohashi, author of Do-It-Yourself Shiatsu and Reading the Body

Table of contents:

Part I: The Twelve Regular Meridian Channels
Chapter 1: An Overview of the Twelve Regular Meridian Channels
The Twelve Regular Channels as One Meridian Flow
Chapter 2: Establishing and Maintaining Boundaries and Exchange
Chapter 3: Fulfilling Needs and Wants
Chapter 4: Higher Truth, Integration and Assimilation, Sovereignty and Order
Chapter 5: Flight from Danger, Life and Death Instincts
Chapter 6: Protection and Circulation
Chapter 7: Sense of Direction
Chapter 8: Assessing and Working with Meridians
Chapter 9: Meridian Energy Flow, Temperament, and the Five Elements
Chapter 10: Classical Movements and Qigong Practice

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