Practical Solutions for Back Pain Relief 40 Mind Body Exercises to Move Better Feel Better and Relieve Pain Permanently 1st Edition Dana 9781939754349 9781939754356 1939754348 1939754356

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Product details:

• ISBN 10: 1939754348, 1939754356
• ISBN 13: 9781939754349, 9781939754356
• Author: Dana Santas

Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.

Table of contents:

Part one: Back pain basics

Why your back hurts

The new exercise program

Part two: The exercises

Exercises to relieve pain

Exercises to regain strength and mobility

Exercises for maintenance and prevention

Additional therapies for back pain.

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