Science and development of muscle hypertrophy 1st Edition Schoenfeld 1492597686 9781492597681

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Product details:

• ISBN 10: 1492597686
• ISBN 13: 9781492597681
• Author: Schoenfeld

Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes.

Table of contents:

Chapter 1: Hypertrophy-Related Responses and Adaptations to Exercise Stress

Chapter 2: Mechanisms of Hypertrophy

Chapter 3: The Measurement of Muscle Hypertrophy

Chapter 4: Role of Resistance Training Variables in Hypertrophy

Chapter 5: Advanced Training Practices

Chapter 6: Role of Aerobic Training in Hypertrophy

Chapter 7: Factors in Maximal Hypertrophic Development

Chapter 8: Program Design for Maximal Hypertrophy

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