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Product details:
- ISBN-10 : 1492597678
- ISBN-13 : 9781492597674
- Author : Brad J. Schoenfeld
Table of contents:
Chapter 1: Hypertrophy-Related Responses and Adaptations to Exercise Stress
Chapter 2: Mechanisms of Hypertrophy
Chapter 3: The Measurement of Muscle Hypertrophy
Chapter 4: Role of Resistance Training Variables in Hypertrophy
Chapter 5: Advanced Training Practices
Chapter 6: Role of Aerobic Training in Hypertrophy
Chapter 7: Factors in Maximal Hypertrophic Development
Chapter 8: Program Design for Maximal Hypertrophy
Chapter 9: Nutrition for Hypertrophy
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