Self Esteem A Proven Program of Cognitive Techniques for Assessing Improving and Maintaining Your Self Esteem 4th Edition Matthew Mckay

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Product details:

• ISBN-10 ‏ : ‎ 1626253935
• ISBN-13 ‏ : ‎ 978-1626253933
• Author: Matthew McKay PhD (Author), Patrick Fanning (Author)

If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.

Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are.

This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.

If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.

Table of contents:

Chapter 1: The Nature of Self-­Esteem

Chapter 2: The Pathological Critic

Chapter 3: Disarming the Critic

Chapter 4: Accurate Self-­Assessment

Chapter 5: Cognitive Distortions

Chapter 6: Defusing Painful Thoughts

Chapter 7: Compassion

Chapter 8: The Shoulds

Chapter 9: Acting on Your Values

Chapter 10: Handling Mistakes

Chapter 11: Responding to Criticism

Chapter 12: Asking for What You Want

Chapter 13: Goal Setting and Planning

Chapter 14: Visualization

Chapter 15: I’m Still Not Okay

Chapter 16: Core Beliefs

Chapter 17: Building Self-­Esteem in Children

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