Slow Finding Peace and Purpose in a Hectic World 1st edition by Jo Peters 1786855398 9781786855398

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Product details:

ISBN-10 :  1786855398 

ISBN-13 :  9781786855398 

Author:  Jo Peters 

Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO… do you ever wish you could press the pause button to catch a breath? Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what’s really important. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.

Slow Finding Peace and Purpose in a Hectic World 1st Table of contents:

1. The origins of the slow movement
2. SLOW HEALTH AND WELL-BEING
3. How to slow down time
4. Mindfulness – celebrate the moment
5. Reconnect with your body using breathing exercises
6. Do less, notice more
7. Stay grounded
8. Find your slow ritual
9. Handwriting
10. Painting, drawing and colouring in
11. Knitting
12. Puzzles
13. Reading
14. Tips for slow moments of creativity
15. Capture a moment
16. Slow exercise
17. Yoga
18. Breathe in calm with affirmations
19. Swimming
20. Walking
21. Self-care
22. Do a body sweep
23. How are you feeling?
24. Get enough sleep
25. No more junk sleep
26. Get up earlier
27. Look up
28. Treat yourself with kindness
29. Take yourself on a date
30. Appreciate now
31. Collect everyday moments
32. Savour special times
33. Who am I again?
34. Tips for a self-care staycation
35. Practise calm
36. Banish the vampire time-suckers
37. Enjoy quality time with friends
38. SLOW HOME
39. A calm home
40. Sense your home
41. The joy of living with less
42. Sustainable living
43. SLOW RELATIONSHIPS
44. How to reconnect and stay connected – slow rituals with friends and family
45. Games night
46. Film night
47. Book club
48. Green exercise
49. Outdoor play
50. Children rule
51. Little daily slow rituals
52. Recipe for a slow weekend
53. Simplify your calendar
54. JOMO
55. JONO
56. Downsize your calendar
57. Quality not quantity
58. Schedule more in-between time
59. SLOW FOOD
60. What is slow food?
61. Eat more slowly
62. Eat foods that energise you
63. Slow recipes
64. Overnight oats
65. Raw energy fudge
66. Raw energy balls
67. Elderflower fritters
68. Foraged wild garlic pesto
69. Seasonal slow recipes
70. Spring salad jar
71. Pan-fried cod with summer potato jumble
72. Autumn vegetable paella
73. Winter slow-cooker ribollita
74. SLOW WORK
75. Single-tasking
76. Cut out distractions
77. Learn your work patterns
78. Decide what’s most important
79. Maintaining focus
80. Start a bullet journal
81. SLOW NATURE
82. Take a forest bath
83. Tips for slow rituals in nature
84. Take a rainbow walk
85. To be by the sea

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Tags: Slow Finding, Peace, Purpose, Hectic World, Jo Peters