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Stress Management for Life A Research Based Experiential Approach 4th edition by Michael Olpin, Margie Hesson ISBN 1305120590 9781305120594

Name: Stress Management for Life A Research Based Experiential Approach 4th edition by Michael Olpin, Margie Hesson ISBN 1305120590 9781305120594
SKU: EB-10020644
Availability: InStock

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Stress Management for Life A Research Based Experiential Approach Michael Olpin Digital Instant Download

Author(s): Michael Olpin, Margie Hesson

ISBN(s): 9781305120594, 1305120590

Edition: 4th

File Details: PDF, 79.40 MB

Year: 2016

Language: English

SKU: EB-10020644 Categories: Relationships & Lifestyle - Psychological Self-Help, Self-Help Tags: Margie Hesson, Michael Olpin

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Stress Management for Life A Research Based Experiential Approach 4th edition by Michael Olpin, Margie Hesson – Ebook PDF Instant Download/Delivery: 1305120590, 978-1305120594
Full dowload Stress Management for Life A Research Based Experiential Approach 4th Edition after payment

Product details:

ISBN 10: 1305120590
ISBN 13: 978-1305120594
Author: Michael Olpin, Margie Hesson

Clearly explaining the “how to” of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages readers to personalize text information through practical applications and a “tool box” of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.

Stress Management for Life A Research Based Experiential Approach 4th Table of contents:

Part I: Getting Started

Chapter 1: Stress in Today’s World
Chapter 2: Self Assessment

Part II: Understanding Stress

Chapter 3: The Science of Stress
Chapter 4: The Mind/Body Connection

Part III: Stress-Prevention Strategies

Chapter 5: The Power of Perception
Chapter 6: Thinking and Choosing
Chapter 7: Mindfulness
Chapter 8: Managing Emotions
Chapter 9: The Importance of Values
Chapter 10: Spirituality
Chapter 11: Time and Life Management
Chapter 12: Money Matters
Chapter 13: Social Support, Relationships, and Communication
Chapter 14: Creating a Healing Environment
Chapter 15: Healthy Lifestyles

Part IV: Stress-Reduction Techniques

Chapter 16: Introduction to Relaxation
Chapter 17: Take a Breath
Chapter 18: Autogenics
Chapter 19: Progressive Relaxation
Chapter 20: Guided Imagery: Using Your Imagination
Chapter 21: Meditation
Chapter 22: Yoga
Chapter 23: Complementary and Alternative Health
Chapter 24: More Stress-Reduction Strategies

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