The 12 Week Fitness Project 1st Edition by Rujuta Diwekar ISBN 9353450888 978-9353450885

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Product details:

ISBN 10: 9353450888

ISBN 13: 978-9353450885 

Author: Rujuta Diwekar

Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don t know how to start? Let India s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the 12-week fitness project , one of the world s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways.The result? You ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.

Table of contents:

Preface: Health beyond weight loss

About the 12-week fitness project

The three rules of sustainable health

The 12 guidelines

For each guideline

• The guideline

• Notes on how to follow (as applicable)

• Benefits or Why to follow

• FAQs

How to get to forever: The 12 steps

Appendices

1. Some references for the 12-week fitness project

2. Feedback from participants

3. 12-week fitness project for kids and families

Note on the Author

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Tags: Rujuta Diwekar, The 12 Week, Fitness Project