The Cleansing Power of Yoga Kriyas and Other Holistic Detox Techniques for Health and Wellbeing 1st Edition by Swami Saradananda ISBN 9781786781673 1786781670

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Product details:

ISBN 10: 1786781670

ISBN 13:  9781786781673 

Author: Swami Saradananda

 Purification (saucha) is a central aim of all yogic practices—the first principle of self-discipline (niyama) in Patanjali’s eight-limbed approach—as the ancient yogis believed that impurities in our internal body adversely affect our state of mind and prevent the attainment of true contentment. And kriyas—little-known ancient yoga techniques designed to cleanse the body, mind, and emotions—have far-reaching relevance in today’s society of over-consumption. In The Cleansing Power of Yoga, Swami Saradananda presents six main chapters of kriyas and other cleansing techniques relating to our five senses and the mind, each with a specific aim:
• Clarifying our vision in life (sight)
• Enhancing our communication skills (sound)
• Optimizing our energy and allowing us to breathe more deeply (smell)
• Nourishing us and enhancing our capacity to ‘digest’ life (taste)
• Enhancing our connection with others (touch)
• Simplifying our life and filling it with sublime thoughts (mind)
Each chapter includes at least one yoga pose as well as a breathing exercise, mudra, mantra, cleansing chakra visualization and any more specific techniques relevant to optimal well-being in that area. Also included are routines for a wide range of conditions—from physical complaints such as headaches or tinnitus, to emotional ones such as sadness, guilt and anger.
Unique, informative, and featuring beautiful colorful illustrations, The Cleansing Power of Yoga gives readers all the holistic detox tools they need to feel overall better, lighter, happier, and healthier in their own skin.

Table of contents: 

1. The roots of yoga cleansing 
2. What are kriya cleansing exercises? 
3. Cleansing the three bodies 
4. Purifying prana your vital energy 
5. Ayurvedic constitutions 
6. Clarifying your senses and mind 
7. Sitting for meditation 
8. How to use this book 
9. Integrating cleansing into your life 

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Tags: Swami Saradananda, Cleansing Power, Yoga Kriyas, Holistic Detox Techniques, Health, Wellbeing