The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice- Revised Edition Wong Kiew Kit

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Product details:

• ISBN-10 ‏ : ‎ 9834087993
• ISBN-13 ‏ : ‎ 978-9834087999
• Author: Wong Kiew Kit

Modern life is stressful but the ancient martial art of Tai Chi Chuan is one of the most effective stressbusters available. In China it is used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognised in the West.

This wonderful book is a complete guide to the oriental wisdom of Tai Chi Chuan, explaining all its important aspects and styles, as well as its practical benefits for emotional, mental and spiritual development.

Expertly and clearly written and complemented by a collection of informative illustrations, this comprehensive book covers everything you would want to know about Tai Chi Chuan – from the background of its philosophy to the practical exercises necessary for balance, internal force and self-defence. It is the ideal guide to introduce you to Tai Chi Chuan or to remind you of what you may have missed in your classes.

Table of contents:

1. Tai Chi Chuan as a Martial Art

2. The Concept of Yin-yang in Tai Chi Chuan

3. The Historical Development of the Various Styles

4. Advice from the Great Masters

5. Fundamental Hand Movements and Footwork

6. The Importance of Chi Kung in Tai Chi Chuan

7. The Poetry of Energy and Mind

8. Techniques and Skills of Pushing Hands

9. Specific Techniques for Combat Situations

10. Combat Sequences and Tactics

11. More Combat Sequences and Tactics

12. Enriching Daily Life with Tai Chi Chuan

13. Wudang Tai Chi Chuan

14. Chen-style Tai Chi Chuan

15. Yang-style Tai Chi Chuan

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