The Complete Foundation The Systematic Approach to Training the Mind 1st edition by Dalai Lama ISBN 0834841495 9780834841499

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Product details:

ISBN 10:      0834841495
ISBN 13: 978- 0834841499
Author:     Dalai Lama

His Holiness the Dalai Lama provides intimate details on advanced mind-training practices using visualization, reason, and contemplation.
Clear, eloquent, simple, and profound, His Holiness’s teachings are easily accessible to beginning practitioners yet richly nourishing to those more advanced in practice. In The Complete Foundation, the Dalai Lama shows how visualization, reason, and contemplation can be systematically crafted to enhance personal development. Beginning with practices designed to create an effective mental outlook, His Holiness skillfully guides the student to more advanced techniques for developing the mind’s deepest potential and happiness. With impeccable attention to detail and a seamless balance between technical guidance and a delightful sense of playfulness, this book exemplifies the sophistication and elegance of Tibetan Buddhist methods for spiritual development.
This book was previously published under the title The Path to Bliss.

The Complete Foundation The Systematic Approach to Training the Mind 1st  Table of contents:

Part One: Introduction

1. General Introduction

2. Origin of Lamrim Instructions

Part Two: Preparatory Practices

3. Creating a Conducive Environment

4. Preparing the Mind

5. Visualization of the Merit Field

6. Seven-Limbed Practice

7. The Three Aspirations

8. Invoking the Inspiring Power of the Lineage

9. Reviewing the Stages of the Path

10. Dissolution of the Merit Field

11. Activities of the Between-Session Periods

12. Summary

Part Three: Main Lamrim Meditations

13. Reliance on a Spiritual Teacher

14. Recognizing the Human Potential

15. Death and Impermanence

16. Sufferings of the Lower Realms

17. Seeking Refuge

18. Karma

19. The Defects of Cyclic Existence in General

20. The Specific Sufferings of the Different Realms

21. The Path to Liberation

22. The Mind of Great Capacity

23. The Seven-Point Cause and Effect Method

24. Equalizing and Exchanging Oneself with Others

25. Bodhisattva Vows Rite

26. The Bodhisattva Deeds

27. Calm Abiding of Mind

28. Wisdom through Special Insight

29. Tantra in Context

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