The Complete Guide to Adaptogens From Ashwagandha to Rhodiola Medicinal Herbs That Transform and Heal Agatha Noveille 1507207859 9781507207857

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Product details:

• ISBN 10: 1507207859
• ISBN 13: 9781507207857
• Author: Heal Agatha Noveille

In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty—and more! Adaptogens are a unique class of herbs that greatly improve your body’s reaction to emotional and physical stress, while also increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries—these herbs such as Rhodiola, ginseng, licorice, and more, have many heath and wellness benefits and are safe for long-term use. Whether you’re interested in honing your mental abilities to a razor-sharp level, want to boost your athleticism, or are looking for ways to elevate your healthy lifestyle, adaptogens have so much to offer for everyday well-being.

Table of contents:

Part 1: The Basics of Adaptogens

1. Understanding and Using Adaptogens

Part 2: Adaptogenic Recipes for Wellness

3. Recipes to Improve Your Sleep

4. Recipes to Improve Your Mood

5. Recipes to Improve Your Mental Focus

6. Recipes to Improve Your Immune Function

7. Recipes to Improve Your Energy and Stamina

8. Recipes to Support Women’s Health

9. Recipes to Support Men’s Health

10. Recipes to Improve Your Hair, Skin, and Nails

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