The Complete Guide to Personal Training 2nd Edition by Morc Couson ISBN‎ 1472953614 ‎ 978-1472953612

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Product details:

ISBN 10:‎ 1472953614
ISBN 13: ‎ 978-1472953612
Author: Morc Couson

A revised and updated second edition of the popular Complete Guide to Personal Training. Aimed at anyone working as, or training to be a Personal Trainer.

The text will be revised throughout, with a new chapter on fitness testing (around 32pp new content) It will also include new sections on HIIT, CrossFit, adapting exercises for outdoor spaces, as well as updates to the guidance on nutrition to reflect current thinking. It will also include updates to the Occupational Standards which have changed since the last publication in August 2013.

This is a complete reference guide for fitness professionals who prescribe exercise programs to clients. This guide contains practical tips for designing a range of appropriate client exercise programs. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd.

The Complete Guide to Personal Training 2nd Table of contents:

PART ONE THE FOUNDATIONS OF PERSONAL TRAINING

Chapter 1 Professional practice

Chapter 2 Reflective practice and professional development

PART TWO PLAN EXERCISE PROGRAMMES

Chapter 3 Collect and review client information

Chapter 4 Programme design

PART THREE DELIVER EXERCISE PROGRAMMES

Chapter 5 How to teach and adapt exercises

Chapter 6 Instructing

PART FOUR MANAGE EXERCISE PROGRAMMES

Chapter 7 Review and adapt programmes

Chapter 8 Training methods

PART FIVE WORKING WITH SPECIAL POPULATIONS

Chapter 9 Musculoskeletal system

Chapter 10 Exercise guidelines

PART SIX NUTRITION, EXERCISE AND WEIGHT

Chapter 11 Digestive system and nutrients

Chapter 12 Healthy eating

Chapter 13 Analysing nutritional information

PART SEVEN HEALTH AND SAFETY IN PRACTICE

Chapter 14 Health, safety and welfare

Chapter 15 Protection of children and the vulnerable

Chapter 16 Risk assessing, injuries, illness and emergencies

PART EIGHT SALES AND MARKETING IN PRACTICE

Chapter 17 Marketing in practice

Chapter 18 Selling in practice

Chapter 19 Practical financial management

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