The Complete OCD Workbook A Step by Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors 1st Edition by Granet Scott ISBN 1641520175 978-1641520171

The Complete OCD Workbook A Step by Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors 1st Edition by Granet Scott- Ebook PDF Instant Download/Delivery: 1641520175, 978-1641520171

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Product details:

ISBN 10: 1641520175 

ISBN 13: 978-1641520171

Author:  Granet Scott

OCD manifests in many forms, but the only solution for treatment is to act. Applying proven therapeutic strategies to actionable exercises, The Complete OCD Workbook arms you with the tools you need to fight intrusive thoughts and compulsions and take your life back from OCD.

This workbook delivers a new action-oriented approach that is designed for various types of OCD. From “Pure” (thoughts only) to compulsive behaviors, this workbook combines CBT, ERP, and mindfulness strategies into a step-by-step method for confronting intrusive thoughts and behaviors. Tracking your progress through reflective questionnaires and journal entries, this workbook offers a supportive, self-paced framework to free yourself from OCD.

What you will find inside:

• An essential introduction that provides an overview of the primary treatment methods such as CBT, ERP, and mindfulness.
• Actionable exercises that use questionnaires, checklists, and reflective prompts to provide a hands-on and personalized approach to treating OCD.
• Real stories that offer support throughout your journey to healing, from patients who understand and have overcome struggles associated with OCD.

OCD is determined―it doesn’t give up easily. But you have the determination to challenge it, and that is the first of many successes you’ll discover in The Complete OCD Workbook.

Table of contents: 

Part One: Unpacking OCD & Exploring Treatment

Chapter One: Over and Over Again

Chapter Two: Therapeutic Approaches

Part Two: The Steps

Step One: Get to the Heart of the Matter

Step Two: Applying Cognitive Therapy Techniques

Step Three: Work with ERP

Step Four: Imaginal Exposure Therapy

Step Five: ACT and Be Mindful

Step Six: Keep It Going

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Tags: Granet Scott, Complete OCD, Workbook, Step by Step, Guide, Intrusive Thoughts, Compulsive Behaviors