The Cruise Control Diet The 28 Day Plan for Automatic Weight Loss and Forever Fat Burning Jorge Cruise 0525618708 9780525618706

The Cruise Control Diet The 28 Day Plan for Automatic Weight Loss and Forever Fat Burning Jorge Cruise – Ebook Instant Download/Delivery ISBN(s): 0525618708, 9780525618706

Product details:

• ISBN 10: 0525618708
• ISBN 13: 9780525618706
• Author: Jorge

Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger.

Table of contents:

Chapter 1: Timing Is Everything

Chapter 2: Turning on Cruise Control and Starting to Burn

Chapter 3: Get a Boost: Eating Matters, Too

Chapter 4: Mindset & Motivation

Chapter 5: Your Four-Week Eating Plan

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