The fully raw diet 1st Edition by Kristina Carrillo Bucaram ISBN 0544559118 ‎ 978-0544559110

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Product details:

ISBN 10:  0544559118
ISBN 13: ‎ 978-0544559110
Author: Kristina Carrillo Bucaram

The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness

The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

The fully raw diet 1st Table of contents:

PART ONE: THE 21- DAY

HOW TO START EATING FULLY RAW

USING THIS BOOK

THE 21-DAY DIET, WEEK BY WEEK

WEEK 1

My Story: HOW I BECAME A VEGETARIAN

My Story: MY FULLY RAW AWAKENING

WEEK 2

My Story: WHAT I EAT IN A TYPICAL DAY

My Story: HOW I MADE FRIENDS IN COLLEGE

WEEK 3

My Story: MY FAMILY

My Story: GROWING FULLY RAW & RAWFULLY ORGANIC

PART TWO: THE FULLY RAW KITCHEN

GETTING STARTED

SHOPPING AND STORAGE TIPS

SELECTING THE RIGHT EQUIPMENT

A WORD ABOUT THE RECIPES

RECIPES

JUICES & SMOOTHIES

SOUPS, DIPS & DRESSINGS

EPIC MEALS

DESSERTS

PART THREE: FITNESS AND EXERCISE

GET ACTIVE!

STRETCHES

CARDIOVASCULAR EXERCISES

STRENGTH TRAINING

Back Matter

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Tags: Kristina Carrillo Bucaram, The fully, raw diet