The Harvard Medical School Guide to Yoga 8 Weeks to Strength Awareness and Flexibility Marlynn 0738219371 9780738219370

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Product details:

• ISBN-10: 0738219371
• ISBN-13: 9780738219370
• Author: Marlynn Wei

An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you’ll learn about the countless benefits of this proven practice, including: Increased flexibility and balance Greater muscle and bone strength Improved sleep Better stress management and resilience Strengthened immune system Enriched brain health And much more! Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.

Table of contents:

Chapter 1 Why Do Yoga?
Chapter 2 Historical Frameworks of Yoga
Chapter 3 The Modern Science of Yoga
Chapter 4 Build Your Foundation
Chapter 5 How to Prevent Yoga Injuries
Chapter 6 Breathe More, Breathe Better: Yoga Breathing (Pranayama)
Chapter 7 Roll Out Your Mat: Yoga Poses (Asanas)
Chapter 8 Deepen Your Practice: Muscle Locks (Bandhas) and Hand Expressions (Mudras)
Chapter 9 Learn How to Meditate (Dhyana)
Chapter 10 Putting It All Together: Our 8-Week Yoga Program

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