The Kefir Cookbook An Ancient Healing Superfood for Modern Life Recipes from My Family Table and Around the World 1st Edition by Julie Smolyansky 0062651327 9780062651327

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ISBN-10 :  0062651327 

ISBN-13 : 9780062651327

Author:   Julie Smolyansky 

Over 100 globally-inspired sweet and savory recipes made with one of the most probiotic-rich and nutrient-dense superfoods on the planet Derived from the Turkish word “keif” meaning “feeling good,” kefir is a tart, tangy cultured milk, low in sugar and lactose free, and an excellent source of protein, calcium, and B vitamins. Originating from a grain that dates back two thousand years to the Caucasus Mountains of Europe, it is also one of the healthiest natural foods available—scientifically shown to help boost immunity, improve gut health, build bone density, fight allergies, and aid the body’s natural detoxification.   In 1986, ten years after they emigrated from Kiev, Michael and Ludmila Smolyansky introduced kefir to America. Today their children, Julie and Edward, lead Lifeway Foods Inc., the Smolyansky family company and the top-selling kefir brand in America. In The Kefir Cookbook, Julie shares her family’s abiding love of kefir through treasured family stories and innovative recipes. From Ludmila’s Borscht, a staple of life behind the Iron Curtain, to Nutella Smoothies, a homage to the Rome that welcomed them as refugees, and Kefir Jerk Chicken, a celebration of friendship experienced with her young daughters, these dishes showcase the versatility of this ancient healing food. While kefir can be drunk straight from the bottle, whipped into smoothies, or used in parfaits and smoothie bowls, Julie reveals in more than 100 recipes—including contributions by Christy Turlington Burns, Seamus Mullen, and Katrina Markoff—how it can also be blended with your favorite comfort foods to add tang, boost creaminess, and elevate their nutritional properties. Deeply personal, The Kefir Cookbook offers unique spins on classic recipes, while introducing contemporary flavors and textures to inspire you in the kitchen every day.  

The Kefir Cookbook An Ancient Healing Superfood for Modern Life Recipes from My Family Table and Around the World 1st Table of contents:

1. Why High-Quality Ingredients Matter
2. Stocking Your Superfood Kitchen
3. Cooking and Equipment Standards
4. Refrigerator Staples
5. Homemade Kefir
6. Cultured Kefir Butter
7. Sea Salt Cultured Kefir Butter
8. Mustard Seed Cultured Kefir Butter
9. Tarragon and Lemon Zest Cultured Kefir Butter
10. Roasted Garlic Cultured Kefir Butter
11. Turmeric and Ginger Cultured Kefir Butter
12. Honey and Lavender Cultured Kefir Butter
13. Mint and Orange Cultured Kefir Butter
14. Kefir Ghee
15. Kefir Labneh
16. Labneh Bocconcini
17. Herbed Labneh Bocconcini
18. Nut-Crusted Labneh Bocconcini
19. Roasted Garlic
20. Basic Herbed Kefir Dressing
21. Neapolitan Pizza Crust
22. Kefir Farmer Cheese
23. Breakfasts and Baked Goods
24. Chicago Scramble
25. Avocado Coconut Chia Overnight Oats
26. Ina’s Heavenly Hots
27. Winter Fruit Kefir Salad
28. Renegade Muffins
29. Magic Mushroom Frittata
30. Waffle Orgy
31. Huevos Rancheros with Kefir Crema
32. Kasha and Kefir Breakfast Bowl
33. Raspberry Chocolate Chip Scones
34. Build Your Own Labneh Parfait
35. Bacon, Egg, Arugula, and Kefir on an English Muffin
36. Here Comes the Sun Breakfast Bowl
37. Smoked Trout Marinated in Kefir with Arugula Salad
38. Big Easy Pumpkin Beignets
39. Dark Chocolate Chip Zucchini Muffins
40. Smoothies and Smoothie Bowls
41. Purple Haze Smoothie
42. Blue Algae Superfood Smoothie Bowl
43. Christy’s Mother Runner Smoothie
44. Nutella Smoothie
45. Goddess Kefir Smoothie Bowl
46. Cricket Smoothie
47. Vitamin C Cure Smoothie Bowl
48. Banana, Date, and Hemp Smoothie
49. The Amazebowl
50. Jet Lag Recovery Smoothie
51. Mango Bazaar Lassi
52. Almond and Toasted Coconut Soothing Smoothie Bowl
53. Julie’s Kefir Bellini Smoothie
54. Salads, Dressings, and Dips
55. Ludmila’s Russian Salad
56. End of Summer Massaged Kale and Pomegranate Salad
57. Punta Mita Catch of the Day Grilled Fish Salad with Kefir Cabbage Slaw and Baja Dressing
58. Young Lettuce Salad with Beet, Cacao Nibs, and Herbed Kefir Dressing
59. Brussels Sprouts and Apple Salad
60. Rye Berry Salad with Herbed Kefir Dressing
61. Frisée Salad with Avocado Kefir Goddess Dressing
62. Beet and Fig Salad with Candied Pecans
63. Hummus
64. Eggplant Baba Ghanoush
65. Olivier Potato Salad
66. Kidney Bean and Veggie Salad
67. Kefir Labneh French Onion Dip
68. Fried Onions
69. Tzatziki
70. White Bean Puree
71. Soups
72. Ludmila’s Borscht
73. Butternut Squash and Pumpkin Soup
74. Chilled Cucumber-Avocado Soup
75. Chilled Okroshka
76. Turkey Chili, Two Ways
77. Peasant Fava Bean Barley Stew
78. Exotic Mushroom and Barley Soup
79. Potato Leek Vichyssoise
80. Seamus Mullen’s Carrot Soup with Kefir and Dill
81. Small Plates
82. Village Flatbread with Herbed Kefir Farmer Cheese, Eggs, and Tomato
83. Truffle Porcini and Pecorino Cheese Kefir Polenta
84. Sicilian Fig Bianco with Kefir Farmer Cheese
85. Roasted Heirloom Carrots with Cumin and Kefir Labneh
86. Garlicky Sweet Potato Fries
87. Latkes
88. Baked Tostones with Cilantro-Lime Kefir Crema
89. Russian Deviled Eggs
90. Entrees
91. Stuffed Peppers
92. Stuffed Cabbage (Golubsti)
93. Homemade Gyros with Tzatziki
94. Butter Chicken with Dal and Rice
95. Kefir Jerk Chicken with Mango-Avocado Salsa
96. Uzbek Shashlik (Kebabs)
97. Lula Café Kefir Chicken
98. Sayulita Fish Tacos with Cabbage Slaw
99. Tulum Grilled Shrimp with Avocado-Kefir Aioli
100. Kefir-Battered Cast-Iron Fried Chicken
101. Farmer Cheese and Veggie Stuffed Lasagna
102. Farmer Cheese and Arugula Stuffed Shells with Meat Sauce
103. Wild Cod with Black Olive, Fennel, and Orange
104. Kielbasa Sausage with Pickled Red Onion and Kefir Dip
105. Pan-Seared Salmon Burgers with Tzatziki
106. Falafel Sandwiches
107. Red Snapper Open-Faced Sandwiches
108. Grilled Trout with Fermented Cabbage and Beets
109. Palak Paneer
110. Grilled Lamb Chops with Kefir Verde Sauce
111. Desserts
112. Roman Nutella Kefir Banana Pops
113. Vanilla Crema Catalana
114. Not So Red Velvet Cake
115. Hibiscus Strawberry Rhubarb Pie
116. Lemon Icebox Pie in a Jar
117. Raspberry Bread Pudding
118. Lemongrass Kefir Ice Cream
119. Piccolo Bambino Chocolate Gelato
120. Frozen Kefir Pops with Lucky Fruit
121. Green Tea Cheesecake
122. Mary’s Panna Cotta with Red Wine Syrup
123. Apricot Coconut White Chocolate Pudding
124. Sweet Potato Pie
125. Acknowledgments

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Tags: The Kefir Cookbook, Ancient Healing, Superfood, Modern Life, My Family Table, Julie Smolyansky