The Knee Injury Bible Everything You Need to Know about Knee Injuries How to Treat Them and How They Affect Your Life 1st Edition by Jorge Chahla,Nick Kennedy,Robert Laprade,Luke Brien 9780738284835 0738284831
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The Knee Injury Bible Everything You Need to Know about Knee Injuries How to Treat Them and How They Affect Your Life 1st Edition by Jorge Chahla,Nick Kennedy,Robert Laprade,Luke Brien – Ebook PDF Instant Download/Delivery:9780738284835,0738284831
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Product details:
ISBN 10:0738284831
ISBN 13:9780738284835
Author: Jorge Chahla,Nick Kennedy,Robert Laprade,Luke Brien
From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love
Knee pain and knee injury happen to people at any age and across all walks of life. And they are very common: more than 1 million people underwent arthroscopic knee surgery last year. It can be confusing to navigate the many different treatment options, and surgery and physical therapy are taxing processes on many levels. In The Knee Injury Bible, some of the country’s foremost experts on orthopedics and sports medicine combine their expertise to share a definitive resource for patients. In clear, readily understandable language, the authors cover:
- types of injuries and pain, and how they happen
- which tests are necessary and which are not
- what to ask at doctor visits
- what to expect when undergoing surgery
- basic physical therapy exercises
- healthy eating during the recovery period
- how to set expectations and return to the activities and sports you love
Chapters also include inspiring stories from other patients and prominent athletes to show readers that they are not alone — and they can recover and live normally again.
The Knee Injury Bible Everything You Need to Know about Knee Injuries How to Treat Them and How They Affect Your Life 1st Table of contents:
PART 1: Help! My Knee Is Not Working!
CHAPTER 1: How Did This Happen?
CHAPTER 2: What to Do Following a Knee Injury
CHAPTER 3: The Top Twenty-Five Knee Problems
Anterior Cruciate Ligament (ACL) Tear
Arthritis
Muscle Strain
Iliotibial (IT) Band Friction Syndrome
Anterior Knee Pain
Patellar Tendinopathy or Jumper’s Knee
Meniscus Tear
Medial Collateral Ligament (MCL) Tear
Cartilage Injury
Patella (Kneecap) Fracture
Tibial Plateau Fracture
Proximal Tibia Fracture
Distal Femoral Fracture
Posterior Cruciate Ligament (PCL) Tear
Fibular (Lateral) Collateral Ligament (FCL/LCL) and Posterolateral Corner (PLC) Injury
Quadriceps Tendon Tear
Patellar Tendon Rupture
Knee Dislocation
Patellofemoral (Kneecap) Instability
Tibiofemoral Malalignment
Septic Arthritis
Inflammatory Arthritis
Proximal Tibiofibular Joint Instability
Osgood-Schlatter Disease
Osteochondritis Dissecans
PART 2: All About Surgery
CHAPTER 4: Should I Have Knee Surgery?
CHAPTER 5: The Presurgical Checklist and Why It Is So Extensive
CHAPTER 6: The Day of Surgery
CHAPTER 7: Commonly Prescribed Medications
PART 3: Getting Back to Awesome: Your Knee Rehab Plan
CHAPTER 8: Recovery Dos and Don’ts
CHAPTER 9: Ace Your Physical Therapy
CHAPTER 10: Lose Weight and Eat a Healing Diet
CHAPTER 11: Consider Injections to Relieve Symptoms
CHAPTER 12: Prevent Reinjury During Sports and Activities
Epilogue: Will My Knee Ever Be the Same Again?
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