This completed downloadable of The Men’s Health Gym Bible 2nd Edition Michael Mejia.
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Product details:
- ISBN-10 : 162336812X
- ISBN-13 : 9781623368128
- Author : Myatt Murphy; Michael Mejia
Table of contents:
Introduction
Part One: Membership Your Muscles
Chapter One: The Off-Site Advantage
Chapter Two: How to Pick the Right Gym for You
Chapter Three: What to Look for in a Contract
Chapter Four: Little Things Mean a Lot
Part Two: Gym Resistance Programs
Chapter Five: The Where, What, and How Guide to Your Muscles
Chapter Six: A Plan for All Reasons
Chapter Seven: Body of Work
Chapter Eight: Land of the Free
Chapter Nine: Basic Cable
Chapter Ten: Approach the Bench
Chapter Eleven: Rack Up Your Frequent Free Weight Miles
Chapter Twelve: Standard Machinations
Chapter Thirteen: Put the Function into Fitness
Chapter Fourteen: Using It ALL to Your Advantage
Chapter Fifteen: Cardio Equipment Demystified
Chapter Sixteen: Yank in the Right Direction
Part Three: Filling in the Gym Gaps
Chapter Seventeen: Memberships May Run Out . . . But Your Results Never Have To!
Chapter Eighteen: Brand Management
Chapter Nineteen: Gym Etiquette 101
Chapter Twenty: The 4 Questions Every Personal Trainer Better Say “YES” To
Chapter Twenty-One: The Ins and Outs of Exercise Classes
Chapter Twenty-Two: Don’t Recognize It? Don’t Worry!
Chapter Twenty-Three: Boutique Gyms: The New Approach to Fitness!
Chapter Twenty-Four: Gym Resources
Sample Workouts and Training Logs
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