The No Self Help Book Forty Reasons to Get Over Your Self and Find Peace of Mind 1st Edition by Kate Gustin 1684032172 9781684032174

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Product details:

ISBN 10: 1684032172 

ISBN 13: 9781684032174

Author: Kate Gustin

It’s time to get over your self! Written by a clinical psychologist and student of Eastern philosophy, this handy little guide offers a radical solution to anyone struggling with self-doubt, self-esteem, and self-defeating thoughts: “no-self help.” By breaking free of your own self-limiting beliefs, you’ll discover your infinite potential. There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. The culprit—indeed the mastermind of this crisis—has committed the inside job of creating and promoting the idea that we are all a separate self, which is the chief source of our daily distress and dissatisfaction. No more than a narrative of personhood pieced together from disparate neural activations, the self we believe ourselves to be in our own minds—although quite capable of being affirming, inspiring, and constructive—often spews forth a distressing flow of worry and second-guessing, blaming and shaming, regret and guilt. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman). The No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one’s self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative—an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines.To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality—a philosophy that asserts there is no real separation between any of us. So, if you’re tired of “self-help” and you’re ready to explore who you are beyond the self, let The No-Self Help Book be your guide.

Table of contents:

Part 1: Selfhoods

1. The Imposter Self

2. The Self Slices and Dices

3. The Self Freezes

4. The Dictator Self

5. The Self Seeks Esteem

6. The Self Wants

7. The Self Needs

8. The Self Whines

9. The Self Is Picky

10. The Self Smirks

11. The Self Strikes Out

12. The Self Steals Credit

13. The Self Is Selfish

14. The Self Gets Rejected

15. The Self Checks Out

16. The Self Stays Stuck

17. The Self Second-Guesses

18. The Self Suffers Scarcity

19. The Self Erodes

20. The Self Dies

Part 2: No-Self Speaks

21. No-Self: The Biggest Bang

22. No-Self: Fuel Efficient

23. No-Self: The Better Lover

24. No-Self, No Shoulding

25. No-Self, No Calories

26. No-Self, No Judgment

27. No-Self, No Time to Lose

28. No-Self, No Tests

29. No-Self: Selfless Parenting

30. No-Self Tastes Better

31. No-Self, No Lost or Found

32. No-Self, No Lack

33. No-Self, No Target

34. No-Self, No Aging

Part 3: To Self or Not to Self?

35. The Effectiveness Test

36. Acting As If

37. Smart Selfing

38. Off the I-land

39. The No-Self Revolution

40. The Homing Beacon

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Tags: Kate Gustin, Reasons, Self, Peace, Book