The Self Compassion Skills Workbook 1st Edition by Tim Desmond ISBN 0393712184 978-0393712186

The Self Compassion Skills Workbook 1st Edition by Tim Desmond – Ebook PDF Instant Download/Delivery: 0393712184, 978-0393712186

Full download The Self Compassion Skills Workbook 1st Edition after payment

 

Product details:

ISBN 10: 0393712184 

ISBN 13: 978-0393712186

Author: Tim Desmond

Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.

Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain.

Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.

Table of contents:

Part I: Introduction to Self-Compassion

1 What is Self-Compassion?
2 Self-Compassion Is a Skill
3 What Self-Compassion Looks Like: Vignettes and Exercises

Part II: The Map to Self-Compassion – Step-by-Step Guided Training Sessions
4. Navigating the Map: Finding the Right Practice for You
5. The Practices

• Practice 1: The Self-Compassion Body Scan

• Practice 2: Self-Acceptance

• Practice 3: Embracing Suffering

• Practice 4: Healing Pain From the Past

• Practice 5: Going Deeper

• Practice 6: When Compassion Is Difficult

• Practice 7: Natural Compassion

• Practice 8: Cultivating Joy

Part III: Maintenance – Living Self-Compassionately
6. Everyday Practice: Peace Is Every Step
7. Physical Self-Care
8. Compassion and Self-Compassion in Relationships

Reflection Journal
Ongoing Practice Journal: Day 15 and Beyond
Notes
Acknowledgments
Index
About the Author

People also search for:

    
the self esteem in spanish
    
the self compassion workbook for ocd
    
what are examples of self compassion
    
what are the 3 components of self compassion
    
what are the three components of self compassion

Tags: Tim Desmond, The Self Compassion, Skills Workbook