The Simple Healing Cleanse The Ayurvedic Path to Energy Clarity Wellness and Your Best You Kimberly Larson

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Product details:

• ISBN-10 ‏ : ‎ 159233749X
• ISBN-13 ‏ : ‎ 978-1592337491
• Author:  Kimberly Larson (Author), Claudia Welch (Author)

Cleanse your body while still feeling well-fed, healthy, and balanced!

Most cleanses promise everything from clear skin, to zero belly fat, to nirvana. But one thing missing from many of these empty promises is true nourishment. Derived from Ayurveda, the sister science of yoga and an ancient medicine from India, The Simple, Healing Cleanse is an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food.

With 50 basic, cleansing recipes and meal-planning tips, this cleanse is easy even for the busiest bee with a minimal amount of time to spend in the kitchen. You’ll learn how to incorporate the concept of your Ayurvedic type (dosha) to build a foundation for healthy, life-long dietary choices, bring balance to the body and mind, and cultivate vibrant health. The Simple, Healing Cleanse will help you find simple ways to give your digestive system a break, to simplify your diet without crazy, unhealthy restrictions, and simply find lightness, clarity, and ease in a scattered, noisy world.

Table of contents:

PART Ifundamentals of health & balance

CHAPTER ONEthe essence of ayurveda

CHAPTER TWOunderstanding your body-mind type

CHAPTER THREEfoods for balance

CHAPTER FOURhealthy eating guidelines

CHAPTER FIVEwhy do we need to cleanse?

PART IIcleansing for your body-mind type

CHAPTER SIXsimple eating for everyone

CHAPTER SEVENmagic in the kitchentips for effortless cooking & recipes for basic cleansing staples

CHAPTER EIGHTgrounding cleanse & diet

CHAPTER NINElightening cleanse & diet

CHAPTER TENcooling cleanse & diet

CHAPTER ELEVENtaking it deepertraditional ayurvedic cleansing

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