The Whole Body Guide to Gut Health Heal Your Gut Through Diet Exercise and Stress Reduction 1st Edition by Heidi Moretti ISBN 1648766161 978-1648766169

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Product details:

ISBN 10: 1648766161 

ISBN 13: 978-1648766169

Author: Heidi Moretti

Your gut encompasses your digestive organs and all their resident microbes―and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. Find out how to care for your body, alleviate digestive distress, and soothe a wide variety of ailments, from heartburn and irritable bowel syndrome to depression and anxiety.

Learn the five principles of good gut health, explore the science of probiotics, and refer to at-a-glance lists of foods to enjoy, limit, or avoid. Go deeper with practical advice for exercise, stress reduction, and mindfulness practices to help boost your overall mood, energy, and even your memory.

Table of contents: 

Part One: Get to Know Your Gut

Chapter 1: Your Gut, Explained

Chapter 2: Gut Check

Part Two: The Holistic Path to Better Gut Health

Chapter 3: Nutrition

Chapter 4: Exercise and Physical Health

Chapter 5: Mental Health

Chapter 6: Putting It All Together

Part Three: Gut-Healing Recipes

Chapter 7: Breakfast and Smoothies

Chapter 8: Soups, Salads, and Sides

Chapter 9: Main Dishes

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Heidi Moretti,Body Guide,Gut Health,Diet Exercise,Stress Reduction