The YogaFit Athlete Up Your Game with Sport Specific Poses to Build Strength Flexibility and Balance Beth Shaw 0804178585 9780804178587

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Product details:

• ISBN 10: 0804178585
• ISBN 13: 9780804178587
• Author: Beth Shaw

Bring the strength and breathing power of yoga to the sports you love—and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!   “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw   Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances.

Table of contents:

1. The Fundamentals of the Yogafit Approach
Chapter 1. Gaining Physical and Mental Strength Through Yogafit
The Fundamentals of the YogaFit Approach
PEP Talks
Being Your Own Coach
Chapter 2. Getting Ready for Yoga
Safe Yoga
Warming Up, Working Out, and Cooling Down
Finding Your Routine
2. The Poses
Warmup Flow Sequences
Sport-Specific Poses
Cool-Down: Final Stretch and Flex Sequence
3. Key Components of Sports Success: Core and Balance, Restorative Yoga, and Weight Training
Core and Balance Poses
Restorative Yoga Using Props
Weight Training with Yoga
4. Breath
5. Visualization, Guided Imagery, and Meditation

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