This Works How Mindfulness Will Change Your Life Paddy Brosnan

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Product details:

• ISBN-10 ‏ : ‎ 9781788171212
• ISBN-13 ‏ : ‎ 978-1788171212
• Author: Paddy Brosnan

Everyone is talking about mindfulness, but how does it actually work and how can it help you?

Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that his relationships became more profound, his interactions with others more honest and his daily frustrations and anxieties simply vanished. In other words, mindfulness helped him calm down, and he became truly happy.

This Works is the collection of tools and exercises that Paddy teaches in his workshops and events, and includes examples of everyday mindfulness from his own family life. It shows you that literally anyone can learn to meditate, and you don’t have to become a Buddhist monk to be truly zen. Through simple daily exercises, you’ll learn that mindfulness is not something you do, but something you are.

Or, put simply, mindfulness can help you be truly happy.

Table of contents:

Part I Why This Works

Chapter 1: The Good Stuff

Chapter 2: Types of Awareness and a New Way of Seeing Things

Part II Practical Awareness

Chapter 3: Journey to Awareness: 20 Minutes Morning and Evening

Chapter 4: Heightening your Focus: Targeted Meditations

Chapter 5: Bringing Awareness into Daily Life

Part III Profound Awareness

Chapter 6: Impermanence

Chapter 7: Feeling Profoundly the Connectedness of Everything

Part IV A New Way of Being

Chapter 8: Fear

Chapter 9: ‘Difficult’ Emotions: How Awareness Dilutes their Power

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