Tibetan Yoga for Health Well Being The Science and Practice of Healing Your Body Energy and Mind 1st edition by Alejandro Chaoul 9781401954345 1401954340

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ISBN 10:1401954340 
ISBN 13:9781401954345
Author:Alejandro Chaoul

An accessible, practical guide to Tibetan yoga explaining principal breaths and movements, and its core history and philosophy. “Chaoul weaves the world of a traditional practice together with modern life. This powerful and generous gift opens a doorway into kindness, both for oneself and others.”— Sharon Salzberg, New York Times best-selling author of Real Happiness and Real Love While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as “magical movements,” Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, Ph.D., Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body. Chaoul shares his experiences of daily yoga practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for your real-world lifestyle. He also provides a contextual understanding of the history and lineage of Tibetan yoga so that you will fully be able to remove obstacles from your life and welcome in health and well-being.

Tibetan Yoga for Health Well Being The Science and Practice of Healing Your Body Energy and Mind 1st  Table of contents:

Chapter 1: The Ligmincha Yoga of Instructions of the A: Tibetan Yoga for Everyone and Everyday Life

Step 1: Stating Your Purpose or Intention

Step 2: Using Proper Body Posture and Breathings

Step 3: Subtle Body Practice: Incorporating Your Channels and Guiding Your Breath through Them

Chapter 2: The Tibetan Yoga Movements from the Instructions of the A

Step 4: Incorporating the Movements

Step 5: Sharing the Benefits of Your Practice

Chapter 3: A Brief History of the Bon Tibetan Yoga

Chapter 4: The Modern Yogi

Afterword

Resources

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