Tiny Habits The Small Changes That Change Everything 1st edition by Bj Fogg ISBN 0358003997 970358003991

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Product details:

ISBN 10:  0358003997
ISBN 13: 978-0358003991
Author:       Bj Fogg

Tiny Habits The Small Changes That Change Everything 1st Table of contents:

Chapter 1: The Elements of Behavior

• Teaching the Behavior Model
• Using the Behavior Model to Disrupt a Habit
• One Model to Understand All Behavior
• Three Steps for Troubleshooting a Behavior
• See the World through the Behavior Model Lens
• Tiny Exercises to Practice the Fogg Behavior Model

Chapter 2: Motivation — Focus on Matching

• Motivation Is Unreliable
• Outsmarting Motivation
• Intuitive Guessing vs. Skillful Matching
• Focus Mapping
• Finding Your Golden Behaviors Easily
• Tiny Exercises to Practice Behavior Design

Chapter 3: Ability — Easy Does It

• Using Ability to Create Habits
• The Three Approaches to Making a Behavior Easier to Do
• Designing Your Tiny Habits
• Where Do I Start? Skills, Tools, or Tiny?
• Keep the Habit Alive
• The Winning Pattern: Simplicity Changes Behavior
• Tiny Exercises for Making a Habit Easier to Do

Chapter 4: Prompts — The Power of After

• A Systematic Approach to Prompts
• The Recipe for Tiny Habits
• Identify Your Anchors
• Experimentation Is Good
• Refine Your Anchor with the Trailing Edge
• Power Move: Start with Anchors
• Meanwhile Habits
• The Best Prompts for Your Customers
• Pearl Habits — Creating Beauty from Irritations
• Tiny Exercises to Find Prompts for Your New Habits

Chapter 5: Emotions Create Habits

• Positive Experiences Reinforce Habits
• Emotions Create Habits
• Why Celebration Works Best to Build Habits
• Fogg Maxim #2
• How to Celebrate the Tiny Habits Way
• Celebration in Different Contexts
• A Fast Way to Feel Successful
• One Surprising Solution to Two Habit Problems
• Three Times to Celebrate
• Keep the Habit Roots Strong
• Celebrating without a Recipe
• Celebration Is the Bridge from Tiny Habits to Big Changes
• Tiny Exercises to Feel Shine

Chapter 6: Growing Your Habits from Tiny to Transformative

• Grow and Multiply
• The Dynamics of Growth
• The Skills of Change
• Adding Habits Naturally
• Don’t Just Read This Book — Practice the Skills of Change
• Skills of Change

Chapter 7: Untangling Bad Habits: A Systematic Solution

• The Behavior Change Masterplan
• Focus on the Prompt to Stop a Habit
• Redesign Ability in Order to Stop a Habit
• Adjust Motivation in Order to Stop a Habit
• Scaling Back the Change
• If Nothing So Far Has Worked…
• This Process Is a Skill
• The Beauty of Disruption
• Tiny Exercises to Practice Stopping and Swapping

Chapter 8: How We Change Together

• Designing for Group Change
• The Ethics of Changing Others
• How to Change Together
• Design Process for Group Change
• Family Change: Succeeding with a Learning Disability
• Workplace Challenge: Reducing Stress in the Hospital
• The Bigger Picture
• Tiny Exercises to Enhance a Group’s Skills of Change

Conclusion: The Small Changes That Change Everything

Back Matter

• Acknowledgments
• Appendices
  • Behavior Design: Models, Methods, and Maxims
  • Fogg Behavior Model
  • Teaching the Fogg Behavior Model
  • The Anatomy of Tiny Habits
  • My Recipes — Tiny Habits Method
  • Make a Behavior Easier to Do
  • Thirty-Two Ways to Frame Success
  • One Hundred Ways to Celebrate and Feel Shine
  • Three Hundred Recipes for Tiny Habits — Fifteen Life Situations and Challenges
  • Maxims in Behavior Design

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