Total Fitness and Wellness Brief 6th Edition by Scott K Powers, Stephen L Dodd ISBN 9780135258293 0135258294

Total Fitness and Wellness, Brief 6th Edition by Scott K. Powers, Stephen L. Dodd- Ebook PDF Instant Download/Delivery: 9780135258293, 0135258294

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Product details:

ISBN 10:  0135258294

ISBN 13: 9780135258293

Author:  Scott K. Powers, Stephen L. Dodd

For courses in Health and Fitness.

Strengthen students’ core knowledge of fitness and wellness

Total Fitness and Wellness gives students a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The easy-to-use text provides students with a clear learning path through practical fitness information they can incorporate into their lives.

The 6th Edition presents current research and topics of student interest such as eating disorders, stress-management strategies, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic dietary supplements, at-home fitness equipment, antioxidants, and emotional health. Total Fitness and Wellness now provides access to MyDietAnalysis — a diet and activity tracking tool that gives students an easy way to analyze their physical activity and daily nutrient intake. MyDietAnalysis is powered by ESHA Research, accessible on all devices, and included at no extra charge with Mastering Health.

Also available as a Pearson eText or packaged with Mastering Health:

Pearson eText is a simple-to-use, mobile-optimized, personalized reading experience that can be adopted on its own as the main course material. It lets students highlight, take notes, and review key vocabulary all in one place, even when offline. Seamlessly integrated videos and other rich media engage students and give them access to the help they need, when they need it. Educators can easily share their own notes with students so they see the connection between their eText and what they learn in class ― motivating them to keep reading, and keep learning.

Table of contents: 

1. Understanding Fitness and Wellness
2. General Principles of Exercise for Health and Fitness
3. Cardiorespiratory Endurance: Assessment and Prescription
4. Improving Muscular Strength and Endurance
5. Improving Flexibility
6. Body Composition
7. Creating Your Total Fitness and Wellness Plan
8. Nutrition for Health and Fitness
9. Achieving and Maintaining a Healthy Body Weight
10. Preventing Cardiovascular Disease
11. Stress Management

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